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You can squeeze lemon juice with salt and pepper to taste across the fillets for a simple seasoning.
Baked plaice recipes. Squeeze over half the lemon then drizzle with the remaining oil. Put the potatoes in a large roasting tin and drizzle with the oil. The skin on the top fillet will be a dark brownish colour with orange spots. Preheat the oven to 200c 400f gas 6.
Arrange the plaice fillets skin side down over the veg mixture. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. Heat oven to 200c 180c fan gas 6. Season and roast for 20 25 mins.
Plaice is very often breadcrumbed and either shallow or deep fried. Browse our selection of plaice recipes for a simple midweek meal. As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake.
Preheat the oven to 200c 180c fan gas 6 and line a large baking tray with kitchen foil with a sheet of baking paper on top. Meanwhile make the tarragon and anchovy butter. Try cutting into strips before breadcrumbing to make goujons as a tasty snack or for a healthier option try baking or grilling the fish. When considering portions for serving plaice you will probably want to allow at least two fillets per person.
Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. Lemon parsley butter also accompanies pan fried plaice nicely. Rub a tablespoon of the butter over the plaice and season with salt. Season the pan fried fillets as desired.
In a roasting tin add the oil onions bay leaves and cider. A green salad with a lemony dressing would be a good accompaniment. Cut 4 lemon slices from the remaining half and sit two on each fillet. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time.
4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper. Plaice is a light fresh fish that goes well with simple dressings.
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