Bbc Good Food Recipes Tuna Steak
Use your griddle to good effect with this spiced moroccan style tuna.
Bbc good food recipes tuna steak. Shake excess moisture from the steaks. Reduce heat to medium low and cook marinade at a simmer for 10 minutes. Cover with cling film then leave to marinate in the fridge for about 20 mins or for up to 4hrs. Add a fresh hit of flavour by adding a crunchy relish to tuna.
Posh up your salad niçoise by using fresh tuna instead of tinned. For the tuna season the tuna steaks with the sea salt and drizzle with the olive oil. 5 recipes using tuna steaks moroccan spiced tuna. We are the uk s number one food brand.
Heat a griddle pan or grill. Rub the salt pepper and oil into both sides of the steak. Method put the oil into a food bag and add the tuna steaks. Rub the salt and oil into the steaks.
Try to get the best quality tuna you can for these sesame steaks with a crunchy. About bbc good food. Cook tuna on preheated griddle pan basting with boiled marinade until cooked through 5 to 6 minutes per side. Season the tuna steak with salt and a little pepper and drizzle with olive oil.
Add a tuna steak to the hot pan. Sit the tuna steaks in a non metallic dish and cover with two thirds of the sauce. Tuna steak recipes griddled tuna with bean tomato salad. An all round winner vitamin d omega 3 and 1 of your 5 a day it s even simple to make.
Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews foodie travel inspiration or just the perfect recipe for dinner tonight we re here to help. Heat a non stick frying pan over a medium heat until hot. Wild tuna are large impressive fish with smooth bullet shaped bodies deeply forked tail fins and thick glossy and. Heat a heavy based frying pan until hot.
Our simple tuna recipes include easy weeknight dinners with plenty of healthy options like salads and pasta. Heat the pan to hot then cook the steaks turning after 2 mins and cooking for another 2 mins each side. Pour the marinade into a small saucepan and bring to a boil. Grilled tuna with parsley salad.
Rub well together and leave for 30 mins while you make the relish.