Cooking Time For Plaice

Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes.

Cooking time for plaice. Heat 1 tablespoon olive oil in a large frying pan over a high heat. Put the plaice under a hot grill for 8 10 minutes. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Fillets of sole or plaice 2 3 minutes each side.

Place the plaice in an ovenproof dish and grill using a medium heat. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. Try cutting into strips before breadcrumbing to make goujons as a tasty snack or for a healthier option try baking or grilling the fish. A larger fish may take a few minutes longer.

Add the fish skin side down and cook for 2 minutes. Whole dover sole lemon sole or plaice weighing 10 12 oz 275 350 g grill for 4 6 minutes each side. Grilling with a medium heat works best for fish. Lift the cooked fillet to a plate and add the parsley to the butter.

After about a minute carefully turn the plaice fillet on to its second side for a further minute. A small thin fillet like this should only take around this length of time to cook though larger fillets will obviously take longer. You don t need to turn the fish during the grilling process as it will cook evenly through. Fish fillets and steaks weighing 6 8 oz 175 225 g allow 5 6 minutes each side flesh side first and have extra butter ready for basting during cooking.

Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. The time your filet spends cooking depends on its thickness. Plaice is very often breadcrumbed and either shallow or deep fried. If the fish isn t completely opaque by the end of your original cook time keep microwaving in 30 second increments until it s done.

To check the plaice is cooked make an incision into the thickest part of the fish and see if the flesh is pulling away from the bone. Plaice is available fresh or frozen and can be bought whole or as fillets. Season and roast for 20 25 mins. Heat oven to 200c 180c fan gas 6.

Browse our selection of plaice recipes for a simple midweek meal. Meanwhile season plaice fillets and dust with a little plain flour. Stir with a wooden spoon and spoon over the.