Grilled Chicken Drumsticks Recipe Oven
Drumstick with this marinade has 204 calories.
Grilled chicken drumsticks recipe oven. How many calories are in a grilled chicken drumstick. The skin crisps up in the oven the seasoning is simple and perfect and the chicken legs come out juicy every time. A chicken leg is made up of two components the thigh and the drumstick. So using this for my oven baked drumsticks helps to recreate that same flavour as if they were grilled.
Add drumsticks and toss to coat. The full nutrition stats can be found below in the recipe card. Oven fried chicken drumsticks this fabulous recipe uses greek yogurt to create an amazing marinade that makes the chicken incredibly moist. Continue roasting for another 5 to 7 minutes or until the sauce is starting to brown around the edges and the thighs are totally cooked through.
For the seasoning rub i use this recipe steve s basic bbq rub. You could also use the following recipe to grill all chicken thighs or all drumsticks. They will need to be flipped every 5 minutes or so to prevent burnt skin and to a final internal temperature of 180 185 which is best for drumsticks and thighs. Toss the chicken drumsticks in the rub.
The number of calories in grilled chicken drumsticks will vary a bit but an average 4 oz. Baked chicken drumsticks are the easiest way to get dinner on the table quickly. That would be a surface temperature of about 450 and will take 30 to 35 minutes. In a large bowl combine soy sauce oil garlic and lemon juice.
Remove from oven brush on sauce and turn up the temperature to 425 degrees. Chicken drumsticks like all chicken should generally be grilled over medium heat on the grill. Remove from oven brush on more sauce and return to the oven for another 7 minutes. Loved this so simple to make i cooked it two different ways the first i put 5 drumsticks on a indoor grill crisped them than went 25 min in oven at 400 the other i made 6 ds like the recipe enough sauce for total of 11 drumsticks both tasty and delicious one was crispy the other was more moist.
If you find them labeled as leg quarters at the grocery store you ll get the two pieces attached along with a bonus piece of the back which you can save for making stock. No one will guess that it has been lightened up and is not even fried. When i roast a chicken it s a sure thing that my kids are going to fight over the chicken legs.