Healthy Fried Chicken Legs Recipe
Either way the chicken is tender juicy and baked to perfection.
Healthy fried chicken legs recipe. These chicken drumsticks are coated in breadcrumbs with oregano paprika and pepper and are oven cooked rather than deep fried. You can actually use chicken thighs or legs to prepare this recipe. Once legs are fried to a golden brown remove from oil and place on a double folded paper towel on a plate. This fried chicken leg recipe only has 5 ingredients.
You probably even have the ingredients in your kitchen already. The chicken legs and thighs are actually very tasty and one of the best parts of the chicken. 3 tablespoons mild flavored oil such as vegetable or canola oil. Perfect pan fried chicken legs.
Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Chicken legs are always a cheaper dinner option and even lower in cost if you can find them on sale. To make sure your chicken comes out delicious and crispy please try to follow these tips. 2 bone in chicken leg quarters with skin.
For an extra crispy version use cracker crumbs instead of cereal. It s simple and quick. The chicken is coated with the seasoned flour placed on a baking sheet with melted butter and then cooked to crispy perfection in a hot oven. Even though they are made with chicken breast they are incredibly juicy and tender.
This recipe is really easy to make. Place the chicken leg back into the flour mixture and cover it again in flour. The chicken is soaked in buttermilk which keeps it moist and juicy and then roll into a crunchy and tasty coating. So why not try it.
Dip chicken legs into egg white and milk then drop into plastic bag and shake to coat. This recipe is incredibly easy to prepare making it a perfect party appetizer for any occasion. Turn and bake an additional 7 to 10 minutes or until done. Serve the crispy chicken as they do in nashville with soft bread and dill pickle slices or alongside a green salad with blue cheese dressing to help cool down the spiciness.
This coating is great on fish too. The recipe works with chicken thighs on the bone and whole chicken legs hindquarters too. Repeat steps 5 8 for each chicken leg allowing up to 3 legs to fry at one time. How to make low calorie skinny oven fried chicken.
Bake chicken legs in nonstick baking dish for 25 minutes. Once oil is hot and ready for frying place chicken leg into the oil for frying. Air fryer fried chicken tips.