Instant Pot Keto Chicken Legs Recipes

But what is even better the fast pressure cooking keeps chicken especially chicken breasts which can often get dry tough and stringy during other cooking methods tender and.

Instant pot keto chicken legs recipes. This recipe is from a brand new book on the keto block called keto cooking with your instantpot seriously dr. The cook time for drumsticks in the instant pot is a total of 30 minutes. Line cookie sheet with foil. You can also skip broiling or air frying the legs if desired.

Serve your instant pot chicken legs with a low carb or keto sauce. A tangy green chili sauce with fresh tomatillos and poblano peppers coats tender chunks of chicken. This is an adaptation of our crock pot garlic chicken thighs. We used our favorite low carb bbq sauce to make this recipe low carb but feel free to use your own favorite bbq sauce.

Notes on instant pot garlic chicken legs. If you are using a larger electric pressure cooker you may need to add additional liquid to reach pressure. Keto instant pot recipes. Add water to the instant pot and insert trivet.

Image via savory tooth. Put the trivet in the instant pot and place the chicken on top of the trivet. Serving bbq keto instant pot chicken drumsticks. Make it ultra bulletproof with pasture raised chicken.

Close the instant pot turn valve to sealing set manual and cook for 20 minutes. The chicken legs are great as a meal or as a snack. This might be my new favorite instant pot meat recipe but some others that come close are instant pot meatloaf crack chicken instant pot beef stew and instant pot chicken breast. We have tested this recipe in both our instant pot and ninja foodi but you can use any 6 quart electric pressure cooker.

Karen you had me at instantpot. Chicken is still the number one protein in this country and the instant pot means that you can get any number of chicken dishes on the table on a busy weeknight. Arrange chicken standing up meaty side down on the trivet. Press the poultry button or high pressure if there is no poultry button and cook for the default time of 15 minutes.

These keto instant pot chicken drumsticks are going to have you screaming yes in umami ecstasy. Once the time elapses turn the knob to venting and quick release. If you re new to the instant pot game or the keto diet these recipes will help on both fronts from hard boiled eggs to full chicken dinners here are 10 super simple full of fat recipes to put. This easy recipe contains 6 net carbs per serving and pairs perfectly with cauliflower rice.

Or you could also make them in a crock pot using our crock pot drumsticks recipe. Any 6 quart electric pressure cooker should work just fine. Chicken instant pot chili verde. We have used both our 6 quart instant pot and 6 quart crock pot pressure cooker to make these yummy chicken legs.

They are easy to warm up taste phenomenal and are kid friendly. We adore chicken drumsticks and love making a huge batch of them each week.