Keto Recipes For Chicken Drumsticks

Baked chicken drumsticks are the easiest way to get dinner on the table quickly. As you can guess from the name keto chicken drumsticks recipe we are using chicken drumsticks but yes you can use chicken breasts or tenderloins make sure to adjust the cooking time accordingly. The skin crisps up in the oven the seasoning is simple and perfect and the chicken legs come out juicy every time.

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Serve with easy keto ranch dressing.

Keto recipes for chicken drumsticks. Preheat oven to 400 f. Perfect for drumsticks or wings. 2 tsp gluten free baking powder or use a mixture of 1 2 tsp baking soda 1 tsp cream of tartar. Place the drumsticks on a baking sheet and cook 45 to 55 minutes turning at the halfway point.

These keto baked chicken legs and thighs are coated with olive oil mustard lemon juice and other seasoning and baked until golden perfection. Turn chicken up a notch with this crunchy coating spiced with hot flavorful jamaican jerk seasoning. 1 4 cup ghee or butter you can make your own ghee 56 2 oz. A mouthwatering keto chicken drumsticks recipe marinated in special indonesian spices.

These keto chicken legs are baking in the oven making them perfect for any night you don t want to spend a long time in the kitchen. Ingredients makes 5 servings 10 chicken drumsticks 1 2 kg 2 6 lbs weight includes bones will yield about 50 meat. I have been living in one of the bigger bbq cities in the u s kansas city. Make sure all the chicken pieces are well coated cover and let marinate 2 to 12 hours.

Track exercise weight ketones blood glucose and body measurements. An easy keto and low carb friendly approach to getting crispy flavorful bbq chicken drumsticks without having to use a fryer. How to make keto chicken drumsticks. My easy parmesan crusted chicken drumsticks have a prep time of only 5 minutes.

Let the chicken rest 2 to 3 minutes before serving. There is no short supply of bbq here and i definitely have a serious love for it. Place the drumsticks in the skillet and brown on all sides about 5 to 7 minutes. In a bowl combine all ingredients except the chicken drumsticks and sesame oil.

It s so tasty you will never know it s keto and gluten free. In a large nonstick skillet melt the ghee over medium high heat. 1 tsp salt i like pink himalayan salt. Set a net carbohydrate goal and search and log over 1 million foods and recipes.

Access keto meal plans and articles. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Generously season the chicken drumsticks with salt and pepper. What part of chicken to use.

Rub the dry seasoning mix over the chicken drumsticks and leave to marinate for at least 2 hours. Place the chicken in a marinating container and pour the mustard sauce over it. And so is the coleslaw so dig in. When i roast a chicken it s a sure thing that my kids are going to fight over the chicken legs.