Oven Baked Whole Plaice Recipes

The time depends on the size of the fillets and how cold the ingredients are to begin with.

Oven baked whole plaice recipes. You can tell that the fillets are cooked through when you make an incision in the middle of the fish it looks opaque rather. Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. Heat oven to 200c 180c fan gas 6. Put your oven on to preheat to 400f 200c.

Add the pasta and the plaice to the tomato sauce and carefully stir fold to combine. Place the fish on top and squeeze over the lemon. A green salad with a lemony dressing would be a good accompaniment. We are the uk s number one food brand.

About bbc good food. Simmer for ten minutes. Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews foodie travel inspiration or just the perfect recipe for dinner tonight we re here to help. Put the potatoes in a large roasting tin and drizzle with the oil.

You could also try cooking a whole plaice for an impressive dinner for two smother with butter and lemon juice and simply roast in the oven until a knife goes easily through the flesh to the bone. In a roasting tin add the oil onions bay leaves and cider. Delia s oven baked plaice with a parmesan crust recipe. Preheat the oven to 200ºc 400ºf gas 6.

Add the pasta to a large pot of boiling salted water. Place in the oven for 15 20 minutes. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. 4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper.

When the fish is cooked through remove from the oven and leave resting for 1 minute before transferring onto a serving plate. Squeeze over half the lemon then drizzle with the remaining oil. Spoon the mixture in to an ovenproof dish in an even layer and scatter with the combined cheese and breadcrumbs. Drain well through a colander.

Get yourself a bowl and add the tomatoes garlic oregano or basil spring onions balsamic vinegar a pinch of salt and pepper and the zest and juice of 1 lemon to it. Cut 4 lemon slices from the remaining half and sit two on each fillet. Arrange the plaice fillets skin side down over the veg mixture. Simply season with a little salt and brush with olive oil before placing under a hot grill for few minutes or in a hot oven on a lined baking tray.

Bake the fillets uncovered for 10 15 minutes.