Plaice Baked Recipe

In a roasting tin add the oil onions bay leaves and cider. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. We received this cookbook from the publisher but all opinions are our own.

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Place in the oven for 15 20 minutes.

Plaice baked recipe. When considering portions for serving plaice you will probably want to allow at least two fillets per person. Squeeze over half the lemon then drizzle with the remaining oil. Delia s oven baked plaice with a parmesan crust recipe. The skin on the top fillet will be a dark brownish colour with orange spots.

Cut 4 lemon slices from the remaining half and sit two on each fillet. 100 recipes from soups starters to puddings pies. The skin on the bottom fillet will be white. Browse our selection of plaice recipes for a simple midweek meal.

Preheat the oven to 200c 400f gas 6. This post may include affiliate links. 4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper. This recipe for baked summer plaice is from darina allen s book simply delicious the classic collection.

Plaice is available fresh or frozen and can be bought whole or as fillets. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Put the potatoes in a large roasting tin and drizzle with the oil. Please see our complete disclosure here.

Try cutting into strips before breadcrumbing to make goujons as a tasty snack or for a healthier option try baking or grilling the fish. As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish. Plaice is very often breadcrumbed and either shallow or deep fried. Arrange the plaice fillets skin side down over the veg mixture.

Heat oven to 200c 180c fan gas 6. Season and roast for 20 25 mins. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. Meanwhile make the tarragon and anchovy butter.

This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. A green salad with a lemony dressing would be a good accompaniment.