Recipe For Breaded Plaice

Use the poaching method to make a sauce or coat fillets of plaice with egg and breadcrumbs and pan fry in butter and a little oil. We are the uk s number one food brand. Season and roast for 20 25 mins.

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Recipe for breaded plaice. A larger fish may take a few minutes longer. Plaice is available fresh or frozen and can be bought whole or as fillets. Heat oven to 200c 180c fan gas 6. Replace the cajun or creole seasoning with a seasoned salt blend or salt free seasoning.

Plaice cooks very quickly fillets need only a total cooking time of 4 5 minutes whether grilled fried or poached. Add 1 4 teaspoon of cayenne pepper some sriracha sauce or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. Squeeze over half the lemon then drizzle with the remaining oil.

Breaded plaice with white wine sauce and served with sautéed potatoes is the perfect casual evening dish. Step 4 stir the herbs through the sauce vierge and serve with the breaded plaice and buttered new potatoes if you like. Put the plaice under a hot grill for 8 10 minutes. You don t need to turn the fish during the grilling process as it will cook evenly through.

Place the plaice in an ovenproof dish and grill using a medium heat. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Delia s oven baked plaice with a parmesan crust recipe.

A green salad with a lemony dressing would be a good accompaniment. Arrange the plaice fillets skin side down over the veg mixture. Grilling with a medium heat works best for fish. Carefully lower in the plaice fillets and fry for 2 3 minutes on each side until really golden then drain on kitchen paper and season with sea salt flakes.

Put the potatoes in a large roasting tin and drizzle with the oil. Cut 4 lemon slices from the remaining half and sit two on each fillet. Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews foodie travel inspiration or just the perfect recipe for dinner tonight we re here to help.