Recipe For Oven Baked Plaice

Cut 4 lemon slices from the remaining half and sit two on each fillet.

Recipe for oven baked plaice. Brush side of plaice with lemon juice and sprinkle very lightly with garlic powder and freshly ground black pepper. Arrange the plaice fillets skin side down over the veg mixture. A green salad with a lemony dressing would be a good accompaniment. Simmer for ten minutes.

Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. Sprinkle over some parsley. Browse our selection of plaice recipes for a simple midweek meal. Place fish on foil and close up.

Use skinless plaice or lemon sole fillets allowing two small fillets per person. In a roasting tin add the oil onions bay leaves and cider. In a medium sized gratin dish lightly oil the base and then lay down two. Spoon the fennel mixture over the potatoes.

Spoon the mixture in to an ovenproof dish in an even layer and scatter with the combined cheese and breadcrumbs. Turn over and repeat on other side. Good served with boiled potatoes and. Put the potatoes in a large roasting tin and drizzle with the oil.

Add the pasta and the plaice to the tomato sauce and carefully stir fold to combine. Drain well through a colander. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Place in the oven for 15 20 minutes.

Preheat an oven to 180 degrees gas 4. You could also try cooking a whole plaice for an impressive dinner for two smother with butter and lemon juice and simply roast in the oven until a knife goes easily through the flesh to the bone. Put your oven on to preheat to 400f 200c. Simply season with a little salt and brush with olive oil before placing under a hot grill for few minutes or in a hot oven on a lined baking tray.

Meanwhile make the tarragon and anchovy butter. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Preheat the oven to 200c 400f gas 6. 4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper.

Top with the tomatoes dill and chilli then return to the oven for 5 minutes. Put on higher rack in oven and bake at 200 c 400 f for 12 to 15 minutes until fish is done. Delia s oven baked plaice with a parmesan crust recipe. Season and roast for 20 25 mins.