Recipe For Plaice Fish

Squeeze over half the lemon then drizzle with the remaining oil. The skin on the bottom fillet will be white. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time.

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Carefully turn over and cook for a further 2 minutes or until cooked through.

Recipe for plaice fish. Transfer to 2 serving plates. Meanwhile season plaice fillets and dust with a little plain flour. As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish. Cut 4 lemon slices from the remaining half and sit two on each fillet.

Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. Plaice is available fresh or frozen and can be bought whole or as fillets. Delia s oven baked plaice with a parmesan crust recipe. Robert thompson s plaice viennoise is a simple grilled fish recipe where the plaice is coated in a rich tomato fondue and covered in a breadcrumb and parmesan crust.

Browse our selection of plaice recipes for a simple midweek meal. Step 4 stir the herbs through the sauce vierge and serve with the breaded plaice and buttered new potatoes if you like. There are many ways to enjoy this high protein fish including pan frying baking crumbing and grilling whole. When considering portions for serving plaice you will probably want to allow at least two fillets per person.

Plaice is available all year round and can be bought fresh or frozen and filleted or whole. Plaice is a type of british flatfish which has bright orange spots and is native to united kingdom waters. As an alternative to battering plaice you could steam the fish as andrew mackenzie does in his plaice with ginger and soy recipe. Arrange the plaice fillets skin side down over the veg mixture.

Scatter with parsley to serve. A green salad with a lemony dressing would be a good accompaniment. Plaice is still a cheaper alternative to other flat fish such as dover sole but is generally much smaller allow two fillets per portion for a main course and bear in mind the top fillet on which the skin is brown will always be larger than the underside white fillet which has a white skin. Return to the oven for 8 minutes or until the fish is cooked through and the veg is tender.

The skin on the top fillet will be a dark brownish colour with orange spots. Carefully lower in the plaice fillets and fry for 2 3 minutes on each side until really golden then drain on kitchen paper and season with sea salt flakes. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Heat 1 tablespoon olive oil in a large frying pan over a high heat.

Add the fish skin side down and cook for 2 minutes.