Recipe For Plaice Goujons

Fry the fish goujons in hot oil for 5 minutes on each side until golden brown and evenly cooked. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. Remove and place on kitchen paper to absorb any excess oil.

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Recipe for plaice goujons. Preheat the oven to 220ºc gas 7 then lightly oil a baking tray. For the fish goujons. Cut the fish into finger width strips. 1 plaice or lemon sole filleted skinned and cut into strips.

Season the flour and place it on a plate. Find recipes for grilled lemon plaice poached plaice baked fish goujons creamy seafood bakes and much more. Try cutting into strips before breadcrumbing to make goujons as a tasty snack or for a healthier option try baking or grilling the fish. We are the uk s number one food brand.

For the goujons mix the flour turmeric and paprika together in a bowl then dredge the plaice fillets in it. Heat a griddle pan and lightly brush with oil. Transfer to a freezer proof container interleaving with baking parchment. Drizzle the goujons with a little oil and place in the oven for 15 20 minutes or until cooked through and crispy golden on the outside.

Sprinkle with salt and serve with lemon wedges. Cook the goujons from frozen as above for 10 12 mins. Freeze the sauce in a small freezer proof container. Crack the eggs into a shallow bowl and lightly beat.

Looking for delicious ways with plaice. Plaice is very often breadcrumbed and either shallow or deep fried. Set the flour mixture aside. Mix the paprika with the breadcrumbs on another plate.

A simple plaice goujons with sweet potato wedges and tartare sauce recipe for you to cook a great meal for family or friends. About bbc good food. Place on a flat baking tray lined with parchment which has been spritzed with 4 5 sprays of rapeseed oil. For the tartare sauce.

Buy the ingredients for our plaice goujons with sweet potato wedges and tartare sauce recipe from tesco today. Dip the plaice fingers into the mayonnaise mix and then roll in the breadcrumb mixture to coat. Coat the fish goujons with the seasoned. Be sure to check out our entire fish collection for more ideas.

Cover and freeze or up to 1 month. 3 free range egg. Open freeze the goujons until solid. To serve thaw the dip overnight in the fridge and stir well before serving.