Recipes For Cooking Plaice Fillets

Plaice is a striking flat fish speckled with distinctive orange spots available to buy for most of the year but particularly succulent from summer to mid winter. Browse our selection of plaice recipes for a simple midweek meal. Lay the plaice fillets skin side down on an oiled baking sheet season with salt and freshly ground black pepper and drizzle with 1 tbsp of the oil.

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When all the plaice fillets are cooked carefully lay onto warmed plates and garnish with a nice small bunch of watercress and a good size lemon wedge.

Recipes for cooking plaice fillets. Plaice is available fresh or frozen and can be bought whole or as fillets. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Preheat the grill to high. While the plaice is grilling heat the remaining oil in a small frying pan.

Grill the fish for 2 3 minutes no need to turn. Plaice is very often breadcrumbed and either shallow or deep fried. When you are buying plaice fillets aside from normal fish buying considerations such as freshness there are two other factors of which you should be aware. The time depends on the size of the fillets and how cold the ingredients are to begin with.

Place into the pre heated oven to keep warm until all plaice fillets are cooked to avoid crowding the frying pan in any one go. Its spots are often used as an indication of freshness the brighter the orange the fresher the fish is likely to be. When the fish is cooked through remove from the oven and leave resting for 1 minute before transferring onto a serving plate. A green salad with a lemony dressing would be a good accompaniment.

Remove the plaice fillets from the frying pan and onto a baking tray. You can tell that the fillets are cooked through when you make an incision in the middle of the fish it looks opaque rather. Transfer to 2 serving plates. Carefully turn over and cook for a further 2 minutes or until cooked through.

Delia s oven baked plaice with a parmesan crust recipe. As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish. Heat 1 tablespoon olive oil in a large frying pan over a high heat. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect.

Add the fish skin side down and cook for 2 minutes. The skin on the top fillet will be a dark brownish colour with orange spots. Meanwhile season plaice fillets and dust with a little plain flour. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or.

Bake the fillets uncovered for 10 15 minutes. As a cheap and. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Plaice is best eaten on the day of purchase but can be kept until the next day otherwise it will keep in the freezer for a couple of months.