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Squeeze over half the lemon then drizzle with the remaining oil.
Recipes for plaice fillet. Browse our selection of plaice recipes for a simple midweek meal. Plaice is a light fresh fish that goes well with simple dressings. Season the pan fried fillets as desired. You can squeeze lemon juice with salt and pepper to taste across the fillets for a simple seasoning.
As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Plaice is available fresh or frozen and can be bought whole or as fillets. Cut 4 lemon slices from the remaining half and sit two on each fillet.
Plaice is a striking flat fish speckled with distinctive orange spots available to buy for most of the year but particularly succulent from summer to mid winter. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. A green salad with a lemony dressing would be a good accompaniment. When you are buying plaice fillets aside from normal fish buying considerations such as freshness there are two other factors of which you should be aware.
Arrange the plaice fillets skin side down over the veg mixture. The skin on the top fillet will be a dark brownish colour with orange spots. Its spots are often used as an indication of freshness the brighter the orange the fresher the fish is likely to be. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or.
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