Recipes For Plaice On The Bone

You can squeeze lemon juice with salt and pepper to taste across the fillets for a simple seasoning. Squeeze over half the lemon then drizzle with the remaining oil. You could also try cooking a whole plaice for an impressive dinner for two smother with butter and lemon juice and simply roast in the oven until a knife goes easily through the flesh to the bone.

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Plaice is a light fresh fish that goes well with simple dressings.

Recipes for plaice on the bone. Simply season with a little salt and brush with olive oil before placing under a hot grill for few minutes or in a hot oven on a lined baking tray. Season the pan fried fillets as desired. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. Plaice is available fresh or frozen and can be bought whole or as fillets.

Cut 4 lemon slices from the remaining half and sit two on each fillet. Lemon parsley butter also accompanies pan fried plaice nicely. To check the plaice is cooked make an incision into the thickest part of the fish and see if the flesh is pulling away from the bone. Arrange the plaice fillets skin side down over the veg mixture.

Recipes from this episode. 4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper.