Chicken Leg Recipes With Yogurt

Also try the marinade with pork medallions and lamb leg or blade steaks. What is even better is that this greek yogurt chicken dinner is amazingly simple flavorful and so tender. In another bowl place the bread crumbs.

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It s a low carb chicken recipe at only 2 carbs per serving.

Chicken leg recipes with yogurt. Marinate for 2 hours to overnight. The yogurt helps the spices penetrate and tenderize the meat. A few pounds of chicken thighs around 5 6 thighs total depending on their size. Pound chicken in the bag with the marinade to 1 2 thick and grill saute skewer or bake until lightly browned and cooked through.

Sprinkle with kosher salt. The juice of 1 lemon or half if you don t like a strong lemon flavor some extra lemon wedges for garnish. 1 tablespoon chopped fresh parsley a little extra for garnish. After you make this keto chicken once you will want to use it on everything.

This healthy chicken recipe is made using greek yogurt mayonnaise parmesan cheese and garlic powder. Mix together to combine. 1 4 cup olive oil. The fresh lemon adds a kick of flavor and it s a versatile recipe you can make for lunch or dinner.

If you have lemon thyme available its. Pour yogurt into a mixing bowl. Grill it and serve with your favorite side then use the leftovers for lunch. 1 5 3 ounce container greek yogurt.

Chop up a small amount of fresh parsley and add it to the yogurt. Butter a baking dish. 1 1 2 teaspoons chopped fresh thyme expert tip. Rinse chicken and pat it dry.

Mix the yogurt with the seasonings place in a plastic bag with the chicken. Add garlic to the yogurt. This yogurt marinated chicken recipe is super flavorful tender juicy and delicious. Sprinkle with salt and stir lightly.

Peel and mince garlic.