Recipe For Plaice Fish Fillet

Tips techniques chef darina allen notes. It looks a lot browner in the bowl than it does when you drizzle it over the fish. It will also help keep the fish moist.

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As an alternative to battering plaice you could steam the fish as andrew mackenzie does in his plaice with ginger and soy recipe.

Recipe for plaice fish fillet. Squeeze over half the lemon then drizzle with the remaining oil. This is a very simple master recipe which can be used not only for plaice and sole but for all very fresh flat fish e g. Cut 4 lemon slices from the remaining half and sit two on each fillet. Arrange the plaice fillets skin side down over the veg mixture.

There are many ways to enjoy this high protein fish including pan frying baking crumbing and grilling whole. Brill turbot dabs flounder. Plaice is a type of british flatfish which has bright orange spots and is native to united kingdom waters. This is a nice way of frying lemon or dover sole.

Browse our selection of plaice recipes for a simple midweek meal. The recipe makes slightly more than you need because running out of sauce in the middle of dinner is dismal but in all honesty my standard serving is 1 tablespoon of sauce per fillet of fish. Plaice is still a cheaper alternative to other flat fish such as dover sole but is generally much smaller allow two fillets per portion for a main course and bear in mind the top fillet on which the skin is brown will always be larger than the underside white fillet which has a white skin. Passing the plaice fillets through the beaten egg and seasoned flour twice gives a nice crispy coating to the plaice.

As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. Scatter with parsley to serve. The skin on the top fillet will be a dark brownish colour with orange spots.

Fillet of plaice hints and tips. When you are buying plaice fillets aside from normal fish buying considerations such as freshness there are two other factors of which you should be aware. Return to the oven for 8 minutes or until the fish is cooked through and the veg is tender. You can if you so wish ask your fishmonger to skin the fillets for you.

Plaice is available fresh or frozen and can be bought whole or as fillets. Plaice is available all year round and can be bought fresh or frozen and filleted or whole. Robert thompson s plaice viennoise is a simple grilled fish recipe where the plaice is coated in a rich tomato fondue and covered in a breadcrumb and parmesan crust. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake.