Keto Chicken Legs Recipe Instant Pot
Instant pot keto low carb creamy garlic tuscan chicken thighs with video is a quick and easy healthy pressure cooker recipe with sundried tomatoes spinach and a cream cheese and parmesan cream sauce.
Keto chicken legs recipe instant pot. Smoky tender meat with crisp skin. Put the trivet in the instant pot and place the chicken on top of the trivet. The cook time for drumsticks in the instant pot is a total of 30 minutes. The instant pot makes this traditional filipino recipe so simple and keto friendly.
Notes on instant pot garlic chicken legs. Make it more bulletproof with coconut aminos instead of soy sauce and apple cider vinegar instead of white vinegar. This post outlines how long to cook fresh or frozen boneless or bone in chicken thighs. Chicken cooks in a garlicky sauce for a sweet and savory main dish with under 7 net carbs.
If you are using a larger electric pressure cooker you may need to add additional liquid to reach pressure. Or you could also make them in a crock pot using our crock pot drumsticks recipe. Serve your instant pot chicken legs with a low carb or keto sauce. You can also skip broiling or air frying the legs if desired.
We have used both our 6 quart instant pot and 6 quart crock pot pressure cooker to make these yummy chicken legs. We used our favorite low carb bbq sauce to make this recipe low carb but feel free to use your own favorite bbq sauce. They are easy to warm up taste phenomenal and are kid friendly. Instant pot smoked paprika garlic chicken legs is a fast easy instant pot chicken leg recipe with only 4 ingredients.
Once the time elapses turn the knob to venting and quick release. This might be my new favorite instant pot meat recipe but some others that come close are instant pot meatloaf crack chicken instant pot beef stew and instant pot chicken breast. It only takes 14 minutes. When the pin drops remove the chicken legs with tongs.
Line cookie sheet with foil. Serving bbq keto instant pot chicken drumsticks. This is an adaptation of our crock pot garlic chicken thighs. The chicken legs are great as a meal or as a snack.
We adore chicken drumsticks and love making a huge batch of them each week. We have tested this recipe in both our instant pot and ninja foodi but you can use any 6 quart electric pressure cooker. Turn on the broiler on the stove. Close the instant pot turn valve to sealing set manual and cook for 20 minutes.
Karen you had me at instantpot. Try this low carb caesar salad dressing or this keto blue cheese dressing. This recipe is from a brand new book on the keto block called keto cooking with your instantpot seriously dr.