Keto Recipes Brussel Sprouts

Get all of your misconceptions about bland boring vegetables out of your head. This keto garlic roasted brussels sprouts recipe is rich and flavorful. If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside.

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In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt.

Keto recipes brussel sprouts. Slice brussels sprouts in half. Coat each one of your brussels sprouts with parmesan cheese and bake for 20 minutes. Here are a few common questions about brussels sprouts keto and this recipe in particular. I ve put together a list of 28 keto friendly brussels sprouts recipes jam packed with flavor and nutrition and of course instagram friendly too.

Are brussels sprouts healthy for a keto diet. This baked brussel sprouts casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. While i enjoy brussels sprouts just about any way you can make them roasted steamed fried you name it the garlic and bacon in this recipe will win over tougher customers that prefer a livelier recipe. Brussels sprouts have transformed from dreaded childhood vegetable to trend setting star of the food world.

For a crispier parmesan coating add on 10 minutes to the bake time. Brussels sprouts are totally healthy for a low carb gluten free keto diet. Brussels sprouts have about 4 5g net carbs per cup making them a great low carb vegetable to add to your diet. Baked brussel sprouts casserole keto friendly recipe this casserole is the perfect side dish for the keto low carb diet.

Chop all of your sprouts in half then toss with a mixture of olive oil lemon juice and dill.