Cooking Plaice In A Pan

Plaice is available fresh or frozen and can be bought whole or as fillets.

Cooking plaice in a pan. Turn the heat right down under the pan before carefully turning the fish on to the flesh side for a final minute s cooking. When all the plaice fillets are cooked carefully lay onto warmed plates and garnish with a nice small bunch of watercress and a good size lemon wedge. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. You will see from the relevant photo above how easily the crisped skin should peel off the fillet.

Only use a very small amount of oil to prevent the fish from sticking then bast in butter with added capers which gives a slightly salty. Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews foodie travel inspiration or just the perfect recipe for dinner tonight we re here to help. Drain return to the pan and roughly crush with a fork. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or.

This video shows how to pan fry a plaice fillet on the hob. Whole dover sole lemon sole or plaice weighing 10 12 oz 275 350 g grill for 4 6 minutes each side. Lift the plaice on to your serving plate skin side up. Meanwhile season plaice fillets and dust with a little plain flour.

About bbc good food. Remove the plaice fillets from the frying pan and onto a baking tray. Less than 10 mins. Try cutting into strips before breadcrumbing to make goujons as a tasty snack or for a healthier option try baking or grilling the fish.

Heat 1 tablespoon olive oil in a large frying pan over a high. Plaice is available all year round and can be bought fresh or frozen and filleted or whole. Dip the plaice into the. We are the uk s number one food brand.

Give the batter a final stir. Plaice is very often breadcrumbed and either shallow or deep fried. Boil potatoes halved in salted water for 10 minutes or until tender. Fillets of sole or plaice 2 3 minutes each side.

There are many ways to enjoy this high protein fish including pan frying baking crumbing and grilling whole. Season and stir in 2 tablespoons olive oil and a handful chopped fresh flatleaf parsley. Heavy based frying pan until the surface of the oil begins to shimmer. Fish fillets and steaks weighing 6 8 oz 175 225 g allow 5 6 minutes each side flesh side first and have extra butter ready for basting during cooking.