Plaice Fillet Oven Recipe

Squeeze over half the lemon then drizzle with the remaining oil. Cut 4 lemon slices from the remaining half and sit two on each fillet. Heat oven to 200c 180c fan gas 6.

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Then dip each fillet into the egg wash.

Plaice fillet oven recipe. About bbc good food. Arrange the plaice fillets skin side down over the veg mixture. When you are buying plaice fillets aside from normal fish buying considerations such as freshness there are two other factors of which you should be aware. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or.

Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews foodie travel inspiration or just the perfect recipe for dinner tonight we re here to help. Scatter with parsley to serve. Delia s oven baked plaice with a parmesan crust recipe. Plaice is generally available all year round but.

Finally place the fillets into the breadcrumbs and coat fully. Dip each plaice fillet into the flour mixture and shake off any excess. As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish. 4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper.

Coating the plaice fillets in the breadcrumb coating can be done ahead of time if necessary and then refrigerated. Use skinless plaice or lemon sole fillets allowing two small fillets per person. In a medium sized gratin dish lightly oil the base and then lay down two. Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes.

Put the potatoes in a large roasting tin and drizzle with the oil. Preheat an oven to 180 degrees gas 4. Plaice is available fresh or frozen and can be bought whole or as fillets. A green salad with a lemony dressing would be a good accompaniment.

We are the uk s number one food brand. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Plaice is still a cheaper alternative to other flat fish such as dover sole but is generally much smaller allow two fillets per portion for a main course and bear in mind the top fillet on which the skin is brown will always be larger than the underside white fillet which has a white skin. Place the fish on top and squeeze over the lemon.

Season and roast for 20 25 mins. The skin on the top fillet will be a dark brownish colour with orange spots. Return to the oven for 8 minutes or until the fish is cooked through and the veg is tender.