Recipe For Baked Plaice Fillets

Add the fish skin side down and cook for 2 minutes. Pan fry the plaice fillets for 2 minutes on the first side. As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish.

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Browse our selection of plaice recipes for a simple midweek meal.

Recipe for baked plaice fillets. Plaice is available fresh or frozen and can be bought whole or as fillets. 4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper. The skin on the top fillet will be a dark brownish colour with orange spots. Heat up a frying pan over a medium heat with the olive oil.

Meanwhile season plaice fillets and dust with a little plain flour. Heat 1 tablespoon olive oil in a large frying pan over a high heat. Spoon the fennel mixture over the potatoes. Carefully turn over and cook for a further 2 minutes or until cooked through.

Place the fillets in the frying pan being careful not to overcrowd the pan. When considering portions for serving plaice you will probably want to allow at least two fillets per person. Arrange the plaice fillets skin side down over the veg mixture. Squeeze over half the lemon then drizzle with the remaining oil.

Flip the fillets after 2 minutes and fry the other side for an additional 2 minutes or until coloured lightly on both sides. The skin on the bottom fillet will be white. Season and roast for 20 25 mins. Cut 4 lemon slices from the remaining half and sit two on each fillet.

Heat oven to 200c 180c fan gas 6. A green salad with a lemony dressing would be a good accompaniment. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. Transfer to 2 serving plates.

Top with the tomatoes dill and chilli then return to the oven for 5 minutes. Put the potatoes in a large roasting tin and drizzle with the oil. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes.

This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Delia s oven baked plaice with a parmesan crust recipe.