Recipes For Plaice

Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. While the plaice is grilling heat the remaining oil in a small frying pan. Plaice is a light fresh fish that goes well with simple dressings.

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Squeeze over half the lemon then drizzle with the remaining oil.

Recipes for plaice. Heat 1 tablespoon olive oil in a large frying pan over a high heat. The fish has been eaten in britain for hundreds of years and was considered a poor man s food in victorian times as it was so plentiful and cheap. Plaice is available fresh or frozen and can be bought whole or as fillets. Preheat the grill to high.

Plaice is a delicious tender flatfish quick to cook and suited to a wide range of accompanying flavours. As a cheap and plentiful fish. Browse our selection of plaice recipes for a simple midweek meal. Meanwhile season plaice fillets and dust with a little plain flour.

Add the fish skin side down and cook for 2 minutes. Lemon parsley butter also accompanies pan fried plaice nicely. There are a number of recipes featured on this page to help you enjoy the fish at its best. Cut 4 lemon slices from the remaining half and sit two on each fillet.

Grill the fish for 2 3 minutes no need to turn. You can squeeze lemon juice with salt and pepper to taste across the fillets for a simple seasoning. Plaice is a flatfish native to uk waters and is recognisable by its bright orange spots on the dark side of the skin. Plaice is a striking flat fish speckled with distinctive orange spots available to buy for most of the year but particularly succulent from summer to mid winter.

Its spots are often used as an indication of freshness the brighter the orange the fresher the fish is likely to be. Brill turbot dabs flounder. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Unfortunately by the beginning of the twentieth.

Season the pan fried fillets as desired. Arrange the plaice fillets skin side down over the veg mixture. Lay the plaice fillets skin side down on an oiled baking sheet season with salt and freshly ground black pepper and drizzle with 1 tbsp of the oil. This is a very simple master recipe which can be used not only for plaice and sole but for all very fresh flat fish e g.

See our plaice recipes. Tips techniques chef darina allen notes.