Smoothie Recipes For High Blood Pressure

You may get your blood pressure down to where it needs to be by optimizing your health and wellness choices. The best smoothie foods for lowering high blood pressure. 8 ounces pomegranate juice.

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High blood pressure is a serious condition that if left untreated can lead to.

Smoothie recipes for high blood pressure. Strawberries with cantaloupe chard leaves and cacao powder place 8 medium strawberries 1 peeled banana 3 large chard leaves 1 cup of cantaloupe 1 tablespoon each of cacao powder and chia seeds soaked and 8 ounces of almond milk in a blender. Green smoothie recipes for high blood pressure. To make the recipes on this page add the ingredients to the blender in the order listed. Blueberry banana bliss in addition to antioxidants this blend is loaded with blood pressure lowering potassium probiotics and.

Smoothie recipes for high blood pressure. Learning you have high blood pressure can be alarming but think of it as your body s warning mechanism. Then blend on high for 30 60 seconds until smooth. Enjoy your morning smoothie daily to get rid of high blood pressure.

If you re battling with high blood pressure it is suggest that you don t consume more than 2 3 grams of salt a day and ideally under 1 5 grams. Ditch your morning coffee and start your day with this tasty and healthy potassium packed smoothie to control high blood pressure also called hypertension. 1 pomegranate apple green smoothie. Use pomegranate juice in your smoothie for added benefits.

While we ve provided a healthy and yummy smoothie to help support lower high blood pressure you aren t limited to these ingredients. Try the smoothie recipe below to hit your daily 1 cup quota. You can enjoy this smoothie for overall health even if you do not suffer from high blood pressure. This is an opportunity to revamp your whole dietary lifestyle.