Oven Baked Plaice Recipe

Place the fish on top and squeeze over the lemon. Preheat the oven to 200c 400f gas 6. Cut 4 lemon slices from the remaining half and sit two on each fillet.

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Spoon the mixture in to an ovenproof dish in an even layer and scatter with the combined cheese and breadcrumbs.

Oven baked plaice recipe. Simmer for ten minutes. Sprinkle over some parsley. Add the pasta to a large pot of boiling salted water. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time.

Arrange the plaice fillets skin side down over the veg mixture. Heat oven to 200c 180c fan gas 6. Season and roast for 20 25 mins. Delia s oven baked plaice with a parmesan crust recipe.

Good served with boiled potatoes and. Put your oven on to preheat to 400f 200c. In a roasting tin add the oil onions bay leaves and cider. Meanwhile make the tarragon and anchovy butter.

Turn over and repeat on other side. Put the potatoes in a large roasting tin and drizzle with the oil. Add the pasta and the plaice to the tomato sauce and carefully stir fold to combine. Squeeze over half the lemon then drizzle with the remaining oil.

A green salad with a lemony dressing would be a good accompaniment. Put on higher rack in oven and bake at 200 c 400 f for 12 to 15 minutes until fish is done. Top with the tomatoes dill and chilli then return to the oven for 5 minutes. Place fish on foil and close up.

Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. 4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Browse our selection of plaice recipes for a simple midweek meal.

Drain well through a colander. You could also try cooking a whole plaice for an impressive dinner for two smother with butter and lemon juice and simply roast in the oven until a knife goes easily through the flesh to the bone. Spoon the fennel mixture over the potatoes. Simply season with a little salt and brush with olive oil before placing under a hot grill for few minutes or in a hot oven on a lined baking tray.

Place in the oven for 15 20 minutes. Brush side of plaice with lemon juice and sprinkle very lightly with garlic powder and freshly ground black pepper.