Recipe For Grilled Plaice Fillets

Robert thompson s plaice viennoise is a simple grilled fish recipe where the plaice is coated in a rich tomato fondue and covered in a breadcrumb and parmesan crust. Place 2 fillets of plaice skin side down on a foil covered baking sheet. As an alternative to battering plaice you could steam the fish as andrew mackenzie does in his plaice with ginger and soy recipe.

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Grill the fillets for 3 to 5 minutes or until just barely done.

Recipe for grilled plaice fillets. Remove the rack from your grill pan then line the. Place into the pre heated oven to keep warm until all plaice fillets are cooked to avoid crowding the frying pan in any one go. Lift the plaice fillets to a plate covered with kitchen paper and allow to drain for a minute or so before lifting on to the salad bed to serve. Plaice is available fresh or frozen and can be bought whole or as fillets.

To serve pop the plaice fillets onto a large platter and spoon over the. Fish fillets and steaks weighing 6 8 oz 175 225 g allow 5 6 minutes each side flesh side first and have extra butter ready for basting during cooking. The fish should be opaque and flake with a fork. Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or.

Fillets of sole or plaice 2 3 minutes each side. Add the cream reduce by half again then finish with the butter samphire wine and lemon juice. This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake. Place the fillets onto a baking tray and dot each one with a portion of butter sprinkle with a pinch of thyme and drizzle with 1 2 tablespoon of orange juice.

Ladle sauce onto plates and place fish fillets onto sauce. Simply fried fillets of plaice served on a bed of spicy pepper rice. When all the plaice fillets are cooked carefully lay onto warmed plates and garnish with a nice small bunch of watercress and a good size lemon wedge. Whole dover sole lemon sole or plaice weighing 10 12 oz 275 350 g grill for 4 6 minutes each side.

Spoon the butter over the fish. Melt 30g of butter in a small pan and season with salt and a little pepper. Get your fishmonger to strip the dark skin from the top side of the fish before you leave the shop. Ask for 2 small whole plaice 400g 500g each.

Pan fried plaice fillets on spicy rice. Remove the plaice fillets from the frying pan and onto a baking tray. To make the sauce heat a saucepan until hot add the stock from the jug and reduce by half. Browse our selection of plaice recipes for a simple midweek meal.

Lay the fillets of plaice on the baking sheet and put under the grill for 2 minutes.