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12 large sea scallops tough foot muscles removed.
Scallop recipes linguine. 281 calories 5g fat 2g saturated fat 47mg cholesterol 709mg sodium 32g carbohydrate 3g sugars 2g fiber 25g protein. Salt the boiling water and cook the linguine until it is tender but firm. 3 1 2 tablespoons unsalted butter. Fresh linguine has a silky texture that provides a nice contrast to the browned crust on the scallops.
Increase heat and boil rapidly for 5 minutes. When it is just about done reheat the scallops over medium heat. In a large frying pan melt butter over medium heat and sauté garlic and onion until translucent. 12 jumbo shrimp peeled and deveined.
The key to obtaining the perfect sear on the scallops is to cook them in a very hot pan. Add chicken stock and scallops. Salt and freshly ground black pepper. 3 lean meat 2 starch 1 2 fat.
1 pound sea scallops. 1 tablespoon extra virgin olive oil plus some for drizzling. Add mixed greens tossed with a balsamic vinaigrette. 3 tablespoons butter divided.
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